If you’re unsatisfied with the colour and sheen of your teeth in the mirror, you are not alone. There are a variety of products on the market that can whiten your teeth, including dental treatments and at-home products. If you’re wondering how to make your teeth white, you should research the many options available for improving the brightness of your smile.


Get a Dental Check-up

The important first step toward whiter teeth is to make an appointment with your dentist. Your dentist will check your teeth for cavities and possible gum disease, and steps will be taken to make sure your mouth is healthy before undergoing a teeth whitening treatment. Whitening agents, including hydrogen peroxide, are meant to whiten just the surface enamel of the teeth, and they are not intended to penetrate the other layers of the teeth. 

If the surface of the teeth is compromised due to cavities, the whitening solution can leach into the inner part of the tooth that houses the nerves and blood vessels, causing discomfort and possibly damaging your teeth and the soft tissues of your mouth.   


Choose the Appropriate Method

Many times you have to decide how quickly you want to complete the teeth whitening process and whether you have the time and discipline to make sure you maintain the integrity of the process. 

Dentists can perform a whitening process that takes only an hour if it is done in the surgery, and dentist supervised at-home treatments that take several days. Teeth whitening treatments that are done only at home also have strict guidelines that you must follow to make the whitening effect last. In all cases, a lot depends on the post-whitening care that you give your teeth to maintain the sparkle.

When you have the initial check-up you should consult with your dentist to determine whether you are a suitable candidate for teeth whitening treatment, and then you can review your options. If you have replacement teeth along with your natural teeth, whitening agents will not work on the restorations. This can result in some teeth being much brighter than others since composite or ceramic teeth do not respond to whitening chemicals. 

Make sure you know which options can help you achieve the right results. At Sans Souci Dental, we can provide you with all the information you need on how to make your teeth healthy and white. We will assess your teeth and discuss the various options that are available to you. We can also recommend additional steps for making sure that any replacement teeth, including crowns and implants, do not stand out from your natural teeth. 


Whitening Toothpastes Really Don’t Work

Toothpaste brands with “whitening ingredients” come and go on the market. Some have minor amounts of actual whitening chemicals, while others use hard abrasives to clean the outside of the teeth and surface stains of coffee and smoking. 

The whitening formulas in toothpaste do not work long-term because what little whitening ingredients they have do not stay on the teeth long enough to make much of a difference. In addition, prolonged use of the formulas in toothpaste can cause unwanted sensitivity to the teeth.  


Watch Your Diet

Tooth discolouration can result when you are drinking beverages such as wine, coffee, tea, and health food drinks blended with green vegetables and fruits. Removing these from your diet can be an essential step for how to make your teeth white. Additionally, if you smoke or chew tobacco, whitening effects will not last for very long.

This might sound drastic, but the thoughtful modification of food intake combined with good dental practice can go a long way toward reaching your goal for whiter teeth. Some foods actually assist in whitening your teeth. Try eating cauliflower, strawberries, seeds, and nuts to help speed up the whitening process and to keep your teeth bright.   


Final Thoughts

Having whiter teeth can be a positive change for you by giving you a brighter smile that leads to more self-confidence. Once you have decided to work toward a brighter smile, it is always a good first step to consult with your dentist for sound advice. Harsh chemicals or abrasives can sometimes lead to permanent tooth damage and discomfort, so the method you choose is critical to your overall dental health.

At Sans Souci Dental, we can help you with how to make your teeth more white, with a safe and efficient approach. Contact us at (02) 8073 9218 today to book your teeth whitening consultation.  

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